One hot class: true interval training using no equipment - just maximum cardio training with short rests for results! Expect plyometric jumping and lots of aerobic and an-aerobic training. Not for beginning or injured exercisers or expecting moms.
Willpower & Grace
A high-energy, mind-body class featuring the smartest and safest barefoot-training methods. Strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.